Quick Capture
Hello, Mrs. Roche.
Word for Today
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Today's Intention
Daily
Nashville, TN
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Today's Calendar
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Gratitude
Name three good things.
even the smallest things count
1
2
3
Today's Focus
What's on your heart today.
just a few things — not a list to conquer
Gentle Reminders
How Are You
Check in with yourself.
no wrong answers here
Energy
3
Today I am
Did you move your body?
Free Space
Whatever's on your mind.
no structure required — just write
For Tonight
How Today Felt
One Good Thing
What went well today, even if it was small?
Wins Log
You're building something.
scroll this when you need a reminder of who you are
Release
What are you letting go of?
don't carry today's weight into tomorrow
Tomorrow
What's on your mind for tomorrow.
a soft brain dump — get it out so you can rest
Looking Forward
One thing to look forward to.
end on something warm
Closing Thought
Any last thoughts?
say whatever you need to before you rest
Growth
What did you learn today?
one sentence — this compounds into something powerful
Tomorrow's Priority
One thing that matters most tomorrow.
commit to it tonight so it greets you in the morning